This concise self-help book on anxiety is written for individuals who are not drawn to workbooks.  It consists of 13 chapters that break down anxiety into its core elements like anticipatory anxiety, catastrophizing, avoidance, postevent processing, neutralization, and the like.  The chapers are short (5-7 pages) and focus on a specific element of anxiety.  Each chapter tells the story of an individual struggling with a specific feature of anxiety and it shows how that individual could use 3-4 specific cognitive-behavioral strategies to overcome the process contributing to their anxiety.  In this book individuals learn new ways to overcome their anxiety through their demonstration in the lives of the case example.